OVERCOME STRESS - online course
Here, you will get to know more about the online course: Relaxation techniques and stress management - in theory and practice.The course will help you to overcome stress and improve your mental, emotional and physical health.
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What you will find here:
Relaxation, stress and health
RELAXATION TECHNIQUES AND STRESS MANAGEMENT - plan of the online cours and activities
Price od the online course relaxation techniques
Payments
Contact
Relaxation, stress and health
According to many scholars, stress is the cause of all illnesses and diseases since it lowers the body's immunity.Read more about stress and health
It is also believed that stress increases the risk of cancer and speeds up aging.
Furthermore, stress has a negative impact on mental health as well as the quality of work and relationships.
You don't have to give in to stress!
Learn how to relax effectively, increase resistance to stress and level its pernicious effects.
Sign up for an online course of relaxation techniques in theory and practice.
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Read about stress and pregnancy
RELAXATION TECHNIQUE AND STRESS MANAGEMENT - plan of the online course
Topics of the online course relaxation techniques:
1. Concepts of stress2. Impact of stress on health
3. Simple relaxation techniques
4. Anti-stress physical exercises
5. Breathing exercises, acupressure, mudras, massage
6. Biofeedback, eutonia, music therapy, autogenic training, progressive muscle relaxation
7. Meditation
8. Self-suggestion, affirmation and self-hypnosis
9. Imagination in the service of relaxation
10. Diet, aromatherapy and herbs for stress
11. Assertiveness and control over emotions
12. Organizing one's own time
What kinds of activities you will find in the course
You will find here:Price of the relaxation techniques online course and account number
The price of Relaxation techniques online course: 120 pounds (GBP), if you want to get diploma in pdf file on your e-mail address, 130 GBP, if you prefer to get the diploma by post (in UK area).If you are from another country and would like to get your diploma via post, please, contact with me before to set a price for sending.
Thank you.
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You also may like cheaper version of the online course Relaxation techniques and stress management:
How to cope with stress - practical training
How to cope with stress - practical training
Payments
Bank account number:1. Lloyds Bank
Astro Salus Education Limited
30-94-80
69031568
2. PayPal: kursy@astrosalus.pl
IMPORTANT! I am very busy person, so I don't check my accounts every day.
To have your service fast, please, send me a proof of payment with visible my account number on my WhatsApp +447849955298 or on e-mail kursy@astrosalus.pl
Thank you.
In the case of PayPal it is not needed, but I need your details to enroll you to the course.
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Contact
For all the questions I answer regularly.My WhatsApp (only text messages): +447849955298.
My e-mail:
Up to the site
October, 08, 2023
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