OVERCOME STRESS - online course

Here, you will get to know more about the online course: Relaxation techniques and stress management - in theory and practice.

The course will help you to overcome stress and improve your mental, emotional and physical health.

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Marta Pyrchala writer and courses provider books

What you will find here:

Relaxation, stress and health

RELAXATION TECHNIQUES AND STRESS MANAGEMENT - plan of the online cours and activities

Price od the online course relaxation techniques



Reiki energy healing. Discover the power of health in your hands Heal your emotions with effective and tested mental techniques Younger for longer with anti-ageing Tibetan rituals and mental exercises Relax. Effective and tested mental and physical techniques to get rid of stress

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Relaxation, stress and health

According to many scholars, stress is the cause of all illnesses and diseases since it lowers the body's immunity.

Read more about stress and health

It is also believed that stress increases the risk of cancer and speeds up aging.
Furthermore, stress has a negative impact on mental health as well as the quality of work and relationships.

You don't have to give in to stress!

Learn how to relax effectively, increase resistance to stress and level its pernicious effects.
Sign up for an online course of relaxation techniques in theory and practice.

Read about stress and pregnancy


Topics of the online course relaxation techniques:

Relax. Effective and tested mental and physical techniques to get rid of stress 1. Concepts of stress

2. Impact of stress on health

3. Simple relaxation techniques

4. Anti-stress physical exercises

5. Breathing exercises, acupressure, mudras, massage

6. Biofeedback, eutonia, music therapy, autogenic training, progressive muscle relaxation

7. Meditation

8. Self-suggestion, affirmation and self-hypnosis

9. Imagination in the service of relaxation

10. Diet, aromatherapy and herbs for stress

11. Assertiveness and control over emotions

12. Organizing one's own time

What kinds of activities you will find in the course

You will find here:
  • Lessons,
  • Tasks,
  • Audio exercises,
  • Videos,
  • PDF files,
  • Additional sites.
  • Up

    Price of the relaxation techniques online course and account number

    The price of Relaxation techniques online course: 120 pounds (GBP), if you want to get diploma in pdf file on your e-mail address, 130 GBP, if you prefer to get the diploma by post (in UK area).

    If you are from another country and would like to get your diploma via post, please, contact with me before to set a price for sending.
    Thank you.

    You also may like cheaper version of the online course Relaxation techniques and stress management:

    How to cope with stress - practical training


    Bank account number:

    1. Lloyds Bank

    Astro Salus Education Limited



    2. PayPal: kursy@astrosalus.pl

    IMPORTANT! I am very busy person, so I don't check my accounts every day.

    To have your service fast, please, send me a proof of payment with visible my account number on my WhatsApp +447849955298 or on e-mail kursy@astrosalus.pl
    Thank you.

    In the case of PayPal it is not needed, but I need your details to enroll you to the course.


    For all the questions I answer regularly.

    My WhatsApp (only text messages): +447849955298.

    My e-mail:

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