Get know more about anti-ageing Tibetan rituals and mental exercises
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Welcome to the world of Tibetan exercises for staying younger for longer! This ancient practice has been used for centuries to promote youth and physical and mental wellbeing.
If you're looking for a natural, effective way to stay young and healthy, this article is for you.
In addition you will also find here unique rejuvenating meditation-visualisation to keep your body and mind young.
Here, you will get to know more about anti-ageing Tibetan rituals and mental exercises and its effects and opinions about them.
Start now and be younger for longer!
What you will find here:
1. Why do we age
2. What are rejuvenating Tibetan exercises?
3. Opinions on the rejuvenating Tibetan rituals
4. Rest – relax with confidence-building powers of rejuvenation
5. How to buy the e-book "Younger for longer with anti-ageing Tibetan rituals and mental exercises"
Why do we age
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Why do some people look young for a long time and others age quickly? There are many reasons. These include:
• Genetic causes,
• Abnormal hormonal balance,
• Lack of exercise,
• Improper diet,
• A polluted body,
• Improper breathing,
• Belief in the inevitability of ageing and death,
• Improper hygiene,
• Inadequate body and skin care,
• Stress,
• Being weakened by disease.
With proper practice of Tibetan exercises, more than half of the factors mentioned above will not affect you, so you will be younger for longer.
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What are rejuvenating Tibetan exercises?
Introduction
In this chapter, you will learn about the following topics:
• What are rejuvenating Tibetan exercises?
• The origins of rejuvenating Tibetan exercises.
• Opinions of people who train in rejuvenating Tibetan exercises.
What are Tibetan exercises?
Rejuvenating Tibetan exercises, also known as Tibetan rituals or rites, are special gymnastics from the Far East. It has a positive effect on the whole body and the energy system.A significant advantage of these exercises is that they are simple to perform.
The activities take up little time so busy people can even practise them. It is a good start and an end to the day.
The origins of the rejuvenating Tibetan exercises
Peter Kedler told the history and genesis of the rituals. He is the author of “The Source of Eternal Youth”. He writes that he once met a mysterious colonel, Mr Bradford.While stationed in India, Bradford heard about a mysterious monastery of lamas (Tibetan monks). In this monastery, older people regain their youth and vigour, and sick people regain their health.
This process of rejuvenation and healing those people achieve through a proper diet and special exercises called Tibetan rituals.
The Colonel swore to himself to find this monastery, which he did. He was later to tell Kedler about the secret exercises.
The exercises of the Tibetan rituals are based on yoga. However, you perform them dynamically.
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Opinions on the rejuvenating Tibetan rituals
Below, I have included the opinions of people from around the world who regularly use Tibetan exercises.
“Although I have only been practising the five rituals for a few weeks, I have increased my vitality tremendously.”
“After about three months of me performing the rituals, many people started telling me I looked younger.”
“I have been performing the rituals for two months now, and I seem to regain mental clarity. I also have more energy.”
“Some people say I have lost fifteen years.”
“After five weeks, wrinkles and age spots are slowly disappearing.”
Thanks to the five rituals, my muscles become firmer, and my body gets rid of fatty tissue.”
“My back pains passed after the first day of performing the rituals.”
“A few weeks after starting the rituals, my stomach ulcers healed almost completely.”
“I simply look younger and feel younger.”
“I have never felt so good in my life before.”
You, too, can experience such miraculous changes with regular practice.
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Rest – relax with confidence-building powers of rejuvenation
Close your eyes and relax. Focus on your breathing.
Recall yourself when you were young. How did you feel then? What were you able to do then?
How did your body feel? What emotions were you experiencing?
Stay in that memory for a while.
Now transfer all those positive feelings and emotions about how you felt in the past to your body.
Feel again that your body is strong.
Your body is healthy.
Fill your body with the energy of youth.
Stay in this state for some time, enjoying the regaining of your youth.
Realize that you, and only you, are in charge of your body.
You can decide – grow old and die, or stay young and live.
Choose youth.
Decide to live.
Realize that it is possible – your body can regenerate and stay young.
Believe that you have the power to influence your body.
Feel this power – you are the master of your body.
Feel this power – you are the master of your youth.
Feel the joy and say to yourself: "How good it is that I can rejuvenate my body with my mind".
Give thanks for the power, for the power given to you over your body. Feel gratitude.
Know that nothing is impossible for you – see that you can maintain your youth. Rejoice in this gift.
Stay in this state for as long as you wish, and then return to your normal state of mind.
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Summary
There are various causes of ageing in the body. These may include:
• Improper diet,
• Lack of exercise,
• Poisoning of the body with toxins,
• Genetic factors,
• Frequent illness.
Tibetan exercise, also known as Tibetan rituals or rites, is a special gymnastics that originated in the Far East.
It positively affects the whole body and the energy system.
There are six rejuvenating Tibetan exercises.
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How to buy the e-book by Marta Pyrchala "Younger for longer with anti-ageing Tibetan rituals and mental exercises"
Do you want to turn back the clock on your aging process? Do you want to feel more energetic and vibrant every day?
Look no further than "Younger for longer with anti-ageing Tibetan rituals and mental exercises".
This comprehensive guide to rejuvenating Tibetan exercises is packed with everything you need to know to stay looking and feeling younger, longer.
In this book, you'll discover the origins of Tibetan exercises and the benefits of incorporating them into your daily routine.
You'll learn how these exercises impact your body's respiratory, circulatory, skeletal, muscular, and endocrine systems, as well as your skin and overall resistance to illness.
You'll also gain insight into the impact of these exercises on your psyche, and how they can help you tap into your body's natural energy system for a more holistic approach to health and wellness.
But it's not just about physical exercise! You'll also learn about the human energy system, including chakras, meridians, and aura, and how to properly practice Tibetan exercises to reap their full benefits.
With step-by-step instructions and tips on proper preparation, you'll be ready to dive in and start seeing results in no time.
This book also includes rejuvenating meditations, body cleansing techniques, relaxation exercises for youth, and advice on proper nutrition for staying younger and the benefits of antioxidants and herbs.
With a comprehensive approach to holistic health, youth and wellness, you'll have everything you need to look and feel your best every day.
Don't wait another day to start taking control of your aging process.
Invest in "Younger for longer with anti-ageing Tibetan rituals and mental exercises" today and start feeling the benefits of a younger, healthier you.
HOW TO BUY THE BOOK Younger for longer with anti-ageing Tibetan rituals and mental exercises
Currently, you can use two ways to buy e-book by Marta Pyrchala "Younger for longer with anti-ageing Tibetan rituals and mental exercises":
Soon printed versions will be available here, and later audiobooks.
The information about it will be on the web page and in News.
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October, 08, 2023
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