OVERCOME STRESS - online course

Here, you will get to know more about the online course: Get rid of stress - practical training.

The course will help you to overcome stress and improve your mental, emotional and physical health.

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Marta Pyrchala writer and courses provider books

What you will find here:

Relaxation, stress and health - why it is so important

Get rid of stress - plan of the online cours and activities

Price od the online course Get rid of stress



Reiki energy healing. Discover the power of health in your hands Heal your emotions with effective and tested mental techniques Younger for longer with anti-ageing Tibetan rituals and mental exercises Relax. Effective and tested mental and physical techniques to get rid of stress

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Relaxation, stress and health

According to many scholars, stress is the cause of all illnesses and diseases since it lowers the body's immunity.

Read more about stress and health

It is also believed that stress increases the risk of cancer and speeds up aging.
Furthermore, stress has a negative impact on mental health as well as the quality of work and relationships.

You don't have to give in to stress!

Learn how to relax effectively, increase resistance to stress and level its pernicious effects.
Sign up for an online course of relaxation techniques in theory and practice.

Read about stress and pregnancy

Get rid of stress - plan of the online course

Topics of the online course relaxation techniques:

Relax. Effective and tested mental and physical techniques to get rid of stress 1. Simple relaxation techniques

2. Anti-stress physical exercises

3. Breathing exercises, acupressure, mudras, massage

4. Biofeedback, eutonia, music therapy, autogenic training, progressive muscle relaxation

5. Meditation

6. Self-suggestion, affirmation and self-hypnosis

7. Imagination in the service of relaxation

8. Diet, aromatherapy and herbs for stress

What kinds of activities you will find in the Get rid of stress online course

You will find here:
  • Lessons,
  • Tasks,
  • Audio exercises,
  • Videos,
  • PDF files,
  • Additional sites.
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    Price of the Get rid of stress online course and account number

    The price of Relaxation techniques online course: 80 pounds (GBP), if you want to get diploma in pdf file on your e-mail address, 90 GBP, if you prefer to get the diploma by post (in the UK area).

    If you are from another country and would like to get your diploma via post, please, contact with me before to set a price for sending.
    Thank you.

    You may like wider version of the online course about getting rid of stress and relaxation techniques: Relaxation techniques and stress management - online course


    Bank account number:

    1. Lloyds Bank

    Astro Salus Education Limited



    2. PayPal: kursy@astrosalus.pl

    IMPORTANT! I am very busy person, so I don't check my accounts every day.

    To have your service fast, please, send me a proof of payment with visible my account number on my WhatsApp +447849955298 or on e-mail kursy@astrosalus.pl
    Thank you.

    In the case of PayPal it is not needed, but I need your details to enroll you to the course.


    For all the questions I answer regularly.

    My WhatsApp (only text messages): +447849955298.

    My e-mail:

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